Let’s be honest, August can feel like the final boss of summer. It’s hot, hospitals are busy, and if you’ve been on assignment for a while, the days might be starting to blend together. Burnout? It happens. And it’s OK.
Whether you’re clocking in on a night shift or navigating a brand-new city, your mental health deserves just as much attention as your to-do list. Consider this your mid-summer check-in, and a reminder that you can’t pour from an empty cup.
Here are 5 simple but powerful ways to take care of yourself this August:
Reconnect with why you started traveling in the first place
When the days get long, it’s easy to forget the spark that got you into travel nursing or allied work. Was it the adventure? The flexibility? The chance to make an impact? Take five minutes to reflect on that. Revisit old photos, journal a bit, or text a recruiter and talk about future dream destinations. Reconnecting with your “why” can reignite your energy in a big way.
Schedule guilt-free you time
Yes, literally schedule it. Block off a morning for a slow coffee and a book session. Plan a solo dinner date. Spend an hour doing absolutely nothing (yes, that counts). Protecting your downtime is just as important as showing up for your shift.
Get outside—even for just 10 minutes
It might be hot, but fresh air works wonders. A quick walk, a sunset view, or a few deep breaths on your balcony can calm your nervous system. If you’re near water or a park, even better. Your brain (and mood) will thank you.
Talk to someone who gets it
Whether it’s a fellow traveler, a recruiter, or a therapist, don’t keep everything bottled up. Being away from your regular support system can make stress feel even heavier. Talking it out doesn’t make you weak, it makes you wise.
Check your boundaries and reset them if needed
Have you been saying “yes” to too much? Picking up extra shifts without recovery time? Pause and reevaluate. You’re allowed to say no. You’re allowed to ask for help. And you’re allowed to rest.
Your mental health matters. Period.
Being a healthcare traveler means juggling a lot, but burnout doesn’t have to be part of the journey. Take care of your mind like you care for your patients: with intention, empathy, and respect.
August might be a grind, but you’re doing amazing. Keep going—but don’t forget to pause.